Drs. Rob Rodriguez, Shawn Ray and Bailey Hammerberg care about you and your smile, which is why we encourage you to take good care of your smile by keeping up on oral hygiene and attending your six-month checkups. However, there’s another way you can keep your teeth and gums in tip-top shape, and that’s by taking advantage of tooth-healthy foods and drinks in Cedar Rapids, Iowa. The products that are healthy and beneficial for your smile include:
–Calcium-fortified juices and milk: Calcium-fortified juices and dairy products are high in calcium and vitamin D. These substances promote healthy teeth and bones, which helps you reduce your chances of tooth loss. If you don’t like milk, try adding powdered milk to cooked dishes.
–Cheese: Cheese also contains calcium that helps prevent dental issues. The burst of calcium sticks to the teeth and protects them from the acid that causes tooth decay. This also helps promote the rebuilding of tooth enamel.
–Fruits and vegetables: Fruits and veggies, like apples, carrots, and celery, can help your smile by cleaning your teeth from plaque and freshening your breath. In addition, the antioxidant vitamins, like vitamin C, and other nutrients can protect the gums and other oral tissues from infection and cell damage.
–Folic acid: Folic acid is a helpful vitamin that promotes healthy teeth and gums as well as encourages cell growth throughout the entire body. You can find this vitamin in leafy green vegetables and brewer’s yeast.
If you brush your teeth twice a day, floss your smile once a day, visit your dentist every six months, and eat and drink tooth-healthy products, you’ll be on the right track toward the strong oral health you deserve. For more information and details, please remember that you can always call Premier Dental at 319-294-2323 and talk to a member of our dental staff. We look forward to your phone call!